Curing Insomnia: It s a Gradual Process
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By :
Beth Munoz
Submitted
2008-10-23 07:33:14 |
Do you remember the days when you were a teenager? It all seemed so simple all that time ago. You would have to go to school, maybe afterwards go to a part time job, and do homework. Of course, that was enough for you back then – you used to want to sleep all the time, and you easily could have.
Now, as an adult, you not only have a much busier schedule, but you are also pretty sure that you have insomnia. When you hear the word insomnia you usually automatically assume that you are plagues with some sort of a sleep disorder. Actually, insomnia is just a symptom of a sleeping problem, and not an actual separate disorder.
Insomnia is, of course, categorized by not getting any sleep. Popular culture has often had examples of this problem portrayed in the form of a person staying up all night, every night. Actually this problem also involves actually falling asleep, but not being able to stay asleep for long periods of time.
The human body needs at least eight hours of rest in order to be able to function properly. During that time, the body repairs itself after a long day of doing whatever it was that you were doing to put strain on your body. Fir example, if you have a job in which you are constantly running around, then at night while sleeping the muscles in your feet rest as well and prepare for the next day.
Without rest, the body tends to start rebelling. The person who is having trouble sleeping will start to feel weak and shaky. Also, especially in the case of females, the emotions will start to suffer, and either of two extremes will happen. In the first extreme, the person will be depressed and cry much of the time. In the second extreme, the person might start laughing for no apparent reason and become unable to stop.
This problem can be caused by a variety of different factors, the most prevalent of which is stress. Perhaps there are too many different things going on at the same time with your job. Or, maybe something is happening in your personal life. Whatever the reason, if you attempt to go to be each night but cannot fall asleep because of racing thoughts , then stress is probably the cause of your sleeplessness.
Are you the kind of person who goes to get a regular coffee each day? Or perhaps you are the kind of person who loves drinking espresso? If this sounds like you, then your caffeine intake is definitely affecting your sleep at night. Many people drink coffee to make them more alert during the day, but caffeine is a stimulant that builds up in the blood stream and can keep you awake at night.
So, make sure that you start relaxing more and drinking far less caffeine. If neither of these things results in you being able to sleep, then your doctor might prescribe a sleeping medication. However, this is not something that you should get used to because of the dangerous dependency factor. |
Author Resource:-
Visit http://www.sleepdisordersguide.com/insomnia.html for more information on insomnia and http://www.sleepdisordersguide.com/ for more information on a sleep center in your area.
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