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	<title>Diabetic Recipes</title>
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	<link>http://www.coldcoldlaw.com</link>
	<description>Diabetic Diet -Diabetic Food List</description>
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		<title>Samak Kebab</title>
		<link>http://www.coldcoldlaw.com/2012/08/02/samak-kebab/</link>
		<comments>http://www.coldcoldlaw.com/2012/08/02/samak-kebab/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 19:40:08 +0000</pubDate>
		<dc:creator>alpha</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[Dill]]></category>
		<category><![CDATA[Extra Virgin Olive Oil]]></category>
		<category><![CDATA[Fish (sworfish / halibut / salmon)]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[medium onion]]></category>
		<category><![CDATA[Red peppers]]></category>
		<category><![CDATA[White Vinegar]]></category>

		<guid isPermaLink="false">http://www.coldcoldlaw.com/?p=909</guid>
		<description><![CDATA[The Samak Kebab is made from a delicious fish marinade that brings out the flavor of the fish while still maintaining the &#8220;grilled&#8221; flavor.]]></description>
			<content:encoded><![CDATA[<p>The Samak Kebab is made from a delicious fish marinade that brings out the flavor of the fish while still maintaining the &#8220;grilled&#8221; flavor.
     <div id="purerecipe-wrapper" class="hrecipe tearedh "><section class="purerecipe tearedh" >
         <header>
            <h3 class="fn">Samak Kebab</h3>
            <p id="author-data"> By <a class="author recipe-author" href="http://www.coldcoldlaw.com/author/alpha/" >alpha</a>,
                <span class="published recipe-data">August 2, 2012</span>
            </p></header><div id="recipe-content"><p id="recipe-desc" class="summary">It is made from a delicious fish marinade.</p><div id="recipe-add-data"><ul class="recipe-metadata"><li style="display:none" class="duration"> <em >Total Time:</em> <span class="value-title" title="PT30M">30 minutes</span></li><li class="duration"> <em >Prep Time:</em> <span class="value-title" title="PT15M">15 minutes</span></li><li class="duration"> <em >Cook time:</em> <span class="value-title" title="PT15M">15 minutes</span></li><li > <em>Yield::</em> <span class="yield">30</span></li><li class="review hreview-aggregate"><em>Rating::</em>  <span class="rating"><span class="average">0</span> stars - based on<span class="count"> 0</span> review(s)</span></li></ul></div><h4>Ingredients:</h4><ul class="ingredients"><li class="ingredient ingridients-cont"><a href="http://www.coldcoldlaw.com/tag/fish-sworfish-halibut-salmon/">Fish (sworfish / halibut / salmon)</a> - <span>2 lbs</span></li><li class="ingredient ingridients-cont"><a href="http://www.coldcoldlaw.com/tag/extra-virgin-olive-oil/">Extra Virgin Olive Oil</a> - <span>1/3 cup</span></li><li class="ingredient ingridients-cont"><a href="http://www.coldcoldlaw.com/tag/lemon-juice/">Lemon juice</a> - <span>3/4 cup</span></li><li class="ingredient ingridients-cont"><a href="http://www.coldcoldlaw.com/tag/dill/">Dill</a> - <span> 1 teaspoon</span></li><li class="ingredient ingridients-cont"><a href="http://www.coldcoldlaw.com/tag/white-vinegar/">White vinegar</a> - <span>1 tablespoon</span></li><li class="ingredient ingridients-cont"><a href="http://www.coldcoldlaw.com/tag/cucumber/">Cucumber</a> - <span>1</span></li><li class="ingredient ingridients-cont"><a href="http://www.coldcoldlaw.com/tag/medium-onion/">Medium onion</a> - <span>1</span></li><li class="ingredient ingridients-cont"><a href="http://www.coldcoldlaw.com/tag/red-peppers/">Red peppers</a> - <span>2</span></li><li class="ingredient ingridients-cont"><a href="http://www.coldcoldlaw.com/tag/cherry-tomatoes/">Cherry tomatoes</a> - <span>1 pint</span></li></ul><h4>Instructions:</h4>
            <div class="instructions">•    Prepare the fish by rinsing with cold 2 hours before grilling.
•    Pat dry with paper towel, and then cut it into 1 inch cubes. Set it aside.
•    Mix olive oil, lemon juice, dill, and vinegar to make marinade. Pour marinade into a large freezer bag and add fish. Ensure that the fish is well coated with marinade. Place the freezer bag in the refrigerator for 2 hours.
•    While the fish is marinating, chop the vegetables. Halve the cucumber lengthwise and slice into 1/2 inch pieces. Cut the onions into eighths. Cut red pepper into 1/3 chunks. Set aside.
•    Remove the fish from marinade. Discard marinade. Assemble kebabs according to taste.
•    If you are using steel skewers, be sure to put a light coat of oil onto them before adding the fish and vegetables to make them slide on and off much easier.
•    Spray the grill lightly with cooking oil and place the fish kebabs on the grill. Cook for about 4-6 minutes each side or until the fish flakes easily with a fork.</div></div></section></div></p>
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		</item>
		<item>
		<title>Turkey Kofta</title>
		<link>http://www.coldcoldlaw.com/2012/08/02/turkey-kofta/</link>
		<comments>http://www.coldcoldlaw.com/2012/08/02/turkey-kofta/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 19:39:15 +0000</pubDate>
		<dc:creator>alpha</dc:creator>
				<category><![CDATA[Turkey]]></category>
		<category><![CDATA[chopped onion]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Garlic (finely chopped)]]></category>
		<category><![CDATA[Ground Turkey/ Fresh Turkey (Finely chopped)]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[red bell pepper (diced)]]></category>

		<guid isPermaLink="false">http://www.coldcoldlaw.com/?p=895</guid>
		<description><![CDATA[It is very good those people who do not take red meat or want a healthier alternative. It has got low fat.]]></description>
			<content:encoded><![CDATA[<p>It is very good those people who do not take red meat or want a healthier alternative. It has got low fat.
     <div id="purerecipe-wrapper" class="hrecipe tearedh "><section class="purerecipe tearedh" >
         <header>
            <h3 class="fn">Turkey Kofta</h3>
            <p id="author-data"> By <a class="author recipe-author" href="http://www.coldcoldlaw.com/author/alpha/" >alpha</a>,
                <span class="published recipe-data">August 2, 2012</span>
            </p></header><div id="recipe-content"><p id="recipe-desc" class="summary">Good for people who do not take red meat.

&nbsp;</p><h4>Ingredients:</h4><ul class="ingredients"><li class="ingredient ingridients-cont"><a href="http://www.coldcoldlaw.com/tag/ground-turkey-fresh-turkey-finely-chopped/">Ground Turkey/ Fresh Turkey (Finely chopped)</a> - <span>1 lb</span></li><li class="ingredient ingridients-cont"><a href="http://www.coldcoldlaw.com/tag/red-bell-pepper-diced/">Red bell pepper (diced)</a> - <span>1</span></li><li class="ingredient ingridients-cont"><a href="http://www.coldcoldlaw.com/tag/garlic-finely-chopped/">Garlic (finely chopped)</a> - <span>1/2 clove</span></li><li class="ingredient ingridients-cont"><a href="http://www.coldcoldlaw.com/tag/pepper/">Pepper</a> - <span>1/2 teaspoon</span></li><li class="ingredient ingridients-cont"><a href="http://www.coldcoldlaw.com/tag/cumin/">Cumin</a> - <span>1/2 teaspoon</span></li><li class="ingredient ingridients-cont"><a href="http://www.coldcoldlaw.com/tag/chopped-onion/">Chopped onion</a> - <span>1 tablespoon</span></li></ul><h4>Instructions:</h4>
            <div class="instructions">•    Heat the oven to 350 degrees.
•    In a food processor, combine the red bell pepper, garlic, pepper, cumin, and onion until they are thoroughly mixed.
•    Pour the veggie mixture into a large bowl and then add turkey. Mix them properly.
•    Wet your hands and then form the mixture into balls, patties, or cigar-shaped pieces.
•    Place in oven and cook for twenty minutes.
•    You can as well cook the Turkey Kofta on a grill, either on skewers or alone, or pan fried for 8-10 minutes, turning halfway through cook time.</div></div></section></div></p>
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