Recipes For Type 2 Diabetics

                                   Diabetes Diet

 

 

 

                    

 

 

 

 

 

Alterwood Plank Salmon

 

INGREDIENTS

24x8x1 inch untreated alterwood plank

 

fish brine

1/4 cup kosher salt

2 tablespoons brown sugar

4 cups water

 

Plank brine

6-8 cups water

1 orange peeled and cut into chunks

1 lemon juiced

 

6-8  salmon fillet

freshly ground black pepper to taste

2 tablespoons brown sugar 

1/2 teaspoon salt

1 tablespoon water

 

DIRECTIONS

Mix 1/4 cup kosher salt, 2 tablespoons brown sugar, 4 cups water.

 

Soak fish in fish brine overnight.

 

Submerge alder wood plank in plank brine water overnight, make sure something keeps it from floating

 

Preheat an outdoor smoker to about 160 to 180 degrees F

 

Remove the salmon from the brine, rinse thoroughly  and pat dry with paper towels.

Remove the wood plank from brine.

 

Place fish on the plank.

 

Season with freshly ground black pepper.

 

Smoke the salmon for about  2-6 hours, checking after 1 1/2 hours for doneness.

 

About 30 minutes before mix brown sugar, salt,  and water and brush onto salmon

 

 (done when opaque and easily flaked with  fork)

 
              

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