Recipes For Type 2 Diabetics

                                   Diabetes Diet

 

 

 

                    

 

 

 

 

 

Cedar Plank Salmon

 

INGREDIENTS

24x8x1 inch untreated cedar plank

6 -8 fillets salmon

1/2 cup olive oil

1 large red onion, chopped

1 lemon, sliced

1 teaspoon black pepper corns crushed

salt to taste

 

 

DIRECTIONS

Make sure the plank is untreated -that no chemicals of any kind have been added to it

 

Soak untreated cedar plank in water overnight.

 

Preheat an outdoor grill for high heat.

 

Place the prepared plank on the grill, and then sprinkle with coarse salt.

 

Cover grill let stand with plank 2 to 3 minutes, until dry.

 

Reduce temperature to medium heat.

 

Rub salmon with olive oil.

 

Place salmon on plank.

 

Add onion, lemon slices, black peppercorns and salt

 

Cook covered, 10 to 12 minutes, or until done

 

(done when opaque and easily flaked with  fork)

 
              

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