The diabetic diet works for controlling type 2 diabetes and for losing weight. A good diabetic diet and good diabetic recipes consist of low carb foods. The diabetic diet is also good for those diagnosed as pre diabetes. A pre diabetes diet and a diabetes diet are substantially the same. Low carb foods and low car recipes are essential for a diabetic diet and pre diabetic diet. Sugars and carbs turn into glucose which is what diabetics need to keep in check to keep from feeling all the ill side effects and to keep from causing harm to their bodies. Essentially everything diabetics consume is going to turn into glucose, but low carb foods and high fiber foods are broken down better keep the glucose level in check. Some low carb foods have a second benefit of actually reducing glucose levels.
Generally speaking the best approach to controlling glucose levels for both pre diabetic and diabetics is to reduce the size of meals and have more meals or have some in between meal diabetic snacks. Diabetic snacks are we can say are snacks which are low in carbs and sugars. Low carb foods and low car recipes are key to controlling the glucose level. There are a lot of low carb foods that can be consumed as diabetic snacks. The only disadvantage of diabetic snacks is that diabetic snacks may not be what we think of snacks. See our diabetic snacks section of suggested diabetic snacks.
The diabetic diet does not mean you cannot ever eat cookies, cake, or desserts, but these foods are dangerous in the long run and should be eaten in very small amounts. There are diabetic cookie recipes, diabetic muffin recipes, diabetic cake recipes, and other diabetic dessert recipes. Just because these recipes are designed to be consumed by diabetics as part of a diabetic diet, it does not mean you can eat as much as you want. The basic ingredient for diabetic cookie recipes, diabetic cookie recipes, diabetic muffin recipes, and diabetic cake recipes is still a high carb food -flour. Your every day white flour is very high in carbs would mean that even diabetic cookie recipes would be high in carbs.
The diabetic diet requires a lot of discipline, but the diabetic food list is very large. There are a lot of foods to choose from in the diabetic food list. Type ii diabetes recipes are essentially the same as low carb recipes. Low carb recipes can health anyone lose weight. Essentially the diabetic diet is one that everyone should be on. It is low in carbs and when combined with exercise, which is strongly recommended for diabetics to keep glucose in control, results in weight loss. The diabetic diet and exercise is not only good for type II diabetics, but really for anyone that wants to be on a low carb diet and lose weight.s.
Type 2 diabetes also means you have to exercise. For a lucky few all that is required to manage their diabetes is changes in their diet and regular exercise. A few persons have been very successful in managing their diabetes by simply exercising every day for about an hour and changing their diet. This can be going to the gym, or using a treadmill at home, or jogging.
Most persons with type 2 diabetes control their glucose level by taking medication and making some changes in their diet. There are few persons with type 2 diabetes that believe no change in diet is required, and think they can control it by medication alone. Such a philosophy is dangerous, because it, because it just means more and more medication to control your diabetes, and worsening health problems.
Typically the three things that are recommended to manage your type 2 diabetes are: lose weight, exercise, medication, and a change in your diet. Diabetes typically means you are not likely to enjoy the same foods you did, especially if you enjoyed foods high in carbohydrates such as pasta or pizza, but it does not mean you cannot enjoy food. It is just a matter of changing your habits and trying out new foods you may enjoy. There are many foods available for persons with diabetes and the diabetic food list is long.
Here you will find many foods you may not have considered. These recipes are good for type 2 diabetes and also for anyone trying to lose weight. The type of food that those of us with type 2 diabetes should be eating can actually makes slender and appear healthier now than we were pre-diabetes. In general foods intended to lose weight are actually good foods for those with type 2 diabetes.
If you have a favorite recipe for diabetics and you would like to share, then please feel free to email us your recipe. Foods that are high on fiber, low on fat, with no sugars are generally good for managing type 2 diabetes. The ingredients are what determines, if the recipe is good for those of us with type 2 diabetes.
For the most part cakes, desserts, and cookies are not good food choices for diabetics. There are some recipes that use sugar substitutes which are okay for those of with type 2 diabetes. There are not very many recipes with artificial sugar substitutes, so we encourage you to submit your recipes with sugar substitutes.