Recipes for Type 2 Diabetics

                                    Diabetes Diet

 

 

                    

 

 

 

 

 

Spicy Chicken Soup

 

 

INGREDIENTS

2 quarts water

8 chicken breast halves with skin

1/2 teaspoon salt

1 teaspoon ground black pepper

1 teaspoon garlic powder

2 tablespoons dried parsley

1 tablespoon onion powder

2 cubes chicken bouillon

3 tablespoons olive oil

1 onion, chopped

3 cloves garlic, chopped

16 ounces chunky salsa (jar)

20 ounces canned peeled and diced tomatoes

12 ounces can whole peeled tomatoes

10-12 ounces  condensed tomato soup -canned

3 tablespoons chili powder

15 ounces whole kernel corn, drained

30 ounces chili beans, undrained

8 ounces sour cream

 

 

DIRECTIONS

In a large pot over medium heat, combine water, chicken, salt, pepper, garlic powder, parsley, onion powder and bouillon cubes. Bring to a boil, then reduce heat and simmer 1 hour, or until chicken juices run clear.

 

 Remove and shred chicken and save broth. Discard chicken skin.

 

In a large pot over medium heat, cook onion and garlic in olive oil until slightly browned. Add

 salsa, diced tomatoes, whole tomatoes, tomato soup, chili powder, corn, chili beans, sour cream, shredded chicken and 5 cups broth. Simmer 30 minutes.

 

 
              

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