Recipes For Type 2 Diabetics

                             Diabetes Diet

 

 

                    

 

 

 

 

 

        Southwest Salsa

             

INGREDIENTS

1 can black-eyed peas (15 ounce)

1can black beans, rinsed and drained (15 ounce)

1 can whole kernel corn, drained (15 ounce)

1/2 cup chopped onion

1/2 cup chopped green bell pepper

1 can diced jalapeno peppers (4 ounce)

2 can diced tomatoes, drained (14.5 ounce)

1/2 teaspoon garlic salt or one clove roasted garlic -optional

1/2  cup chopped cilantro -optional

home dressing (1 tablespoon olive oil, lemon or lime, salt, pepper) -optional

 

DIRECTIONS

Take some fresh lemon or lime and mix with a tablespoon of olive oil add salt and pepper in a small bowl.  Add black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers, cilantro and tomatoes and add dressing mix well.

 

Cover, and refrigerate overnight to blend flavors.

 

 
               

         Recipes

                         Salsas

                   Soups

                         Salads  

                   Desserts

                   Seafood

                   Chicken    

                   Beef

                   Lamb

               Things You Should Know

               Treatments for Type 2 Diabetes

               Cures For Type 2 Diabetes

 

 

 

 

 

                

 

 

Home  |  Other Resources  |  Cures  |  Submit Recipes  |  Contact Us  |  Treatments  |   
Top

Copyright © 2008 -all rights reserved.

Hundreds of Recipes for Type 2 Diabetics Including:

Low Fat Recipes, Low Carbohydrate Recipes, Low Calories Recipes, Recipes for Salsas, Recipes for Soups, Recipes for Salads, Recipes for Chicken, Recipes for Beef